July 1, 2021
Hey Mamas! I know the prenatal stage can be a tough one. The newfound joys we have also come with sleepless nights and so much attention on them, it’s hard for us to even remember to eat. And when we do, we need it to be quick and easy, right? But what about quick, easy […]
Hey Mamas! I know the prenatal stage can be a tough one. The newfound joys we have also come with sleepless nights and so much attention on them, it’s hard for us to even remember to eat. And when we do, we need it to be quick and easy, right? But what about quick, easy and healthy? Even delicious. You will be back to pre-baby weight in no time, while keeping up the calories you need to support your baby.Â
Remember when you eat whole, real foods your body actually burns more calories! By using some of the recipes below to get you started, you can find you have all the proper macronutrients you need to keep energy high and weight controlled.Â
Fun fact? The more nutrition you get, the better your sleep will be!Â
Make Beverages Work For YouÂ
Start Your Day Right
Snack It Up
Main MealsÂ
**see recipe links below!
CHIA SEED PUDDING: https://www.pinterest.com/pin/746823550699937696/Â
OVERNIGHT OATS: https://www.jesroyston.com/post/endless-options-overnight-oatsÂ
PROTEIN BALLS: https://www.pinterest.com/pin/746823550698637822/Â
CAULIFLOWER KALE SOUP: https://www.jesroyston.com/post/cauliflower-kale-soupÂ
ZOODLES WITH AVOCADO PESTO: https://www.jesroyston.com/post/zoodles-with-avocado-pestoÂ
Email: jes@greenmamatribe.com
Instagram:Â @jesroyston
Facebook: Jes Royston
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