I am Uma, a mom of two children and a certified sleep consultant from The Cradle Coach Academy. I know the challenges that come with a baby’s sleep both personally and professionally. Even with my medical background as a physician, I had very limited knowledge about infant sleep.

However, I began researching and reading every book I could get my hands on about baby sleep and sleep training. I implemented healthy sleep routines right from the beginning.

We sleep-trained our baby girl when she was 6 months old. It was the best decision for our family! She was, and still is, a champion sleeper.