Hey Mamas! I know the prenatal stage can be a tough one. The newfound joys we have also come with sleepless nights and so much attention on them, it’s hard for us to even remember to eat. And when we do, we need it to be quick and easy, right? But what about quick, easy and healthy? Even delicious. You will be back to pre-baby weight in no time, while keeping up the calories you need to support your baby. 

Remember when you eat whole, real foods your body actually burns more calories! By using some of the recipes below to get you started, you can find you have all the proper macronutrients you need to keep energy high and weight controlled. 

Fun fact? The more nutrition you get, the better your sleep will be! 

Make Beverages Work For You 

• 1 cup of Coffee
• Herbal or Green Tea
• MUDWTR or other coffee alternative  
• Infused waters 

Start Your Day Right

• Smoothie, or Smoothie Bowls!
• Chia Pudding 
• Overnight Oats

Snack It Up

• Protein Balls 
• Avocado with Everything Bagel Seasoning
• Sauerkraut 
• Organic Fruit
• Raw Veggies with Hummus or Guacamole

Main Meals 

• Homemade Soup 
• Salad w/ Lean Protein
• Veggie Stirfry w/ Non-Glutinous Grain
• Buddha Bowls
• Zoodles with Avocado Pesto

**see recipe links below!

CHIA SEED PUDDING: https://www.pinterest.com/pin/746823550699937696/ 

OVERNIGHT OATS: https://www.jesroyston.com/post/endless-options-overnight-oats 

PROTEIN BALLS: https://www.pinterest.com/pin/746823550698637822/ 

CAULIFLOWER KALE SOUP: https://www.jesroyston.com/post/cauliflower-kale-soup 

ZOODLES WITH AVOCADO PESTO: https://www.jesroyston.com/post/zoodles-with-avocado-pesto 

Email: jes@greenmamatribe.com
Instagram: @jesroyston
Facebook: Jes Royston